Sending down our Roots and remembering the Soul

Evening Primrose Medicine

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Last year someone had suggested they would like a workshop on Evening Primrose. This sounded like a grand idea as there were many Evening Primroses at Emerson College, so after watching them open in the evening we could walk a candle lit labyrinth. Perfect timing I thought.

From initial conversations with Evening Primrose I felt a soothing coolness, a white soft enveloping light. Relaxing, nourishing, revitalising. It spoke to its connection to the moon and the feminine yet at the same time seemed connected to the solar plexus, suggesting sun and warmth, its stems and seed pods have a red tinge of fire to them. Some see this plants element as being most associated with Earth, yet I felt a strong connection with the solar plexus suggesting fire as well as an even stronger opposing yin character. Plants, like ourselves, contain all the elements to varying degrees and Evening Primrose seemed to be voicing a balancing of both the yin and yang. Male and female aspects.

The uncommon activity of the flowers opening during the evening and in to the night suggested of its ability to shine its light in to the darkness, expressing itself in fullness. I felt a plant for working on the subconscious aspects of ourselves, shining the light of our conscious awareness on to the shadow parts of ourselves and in doing so releasing bound up energy, unlocking creative life force, opening to our individual power through the solar plexus helping us to express more of our true essential nature.

I think this was all absolutely valid but my journey with Evening Primrose hasn’t stopped there. Looking back now, I can see the deep work that I was just stepping into which carried on revealing itself as the unconscious patterns of my own childhood arise in to the light of my awareness. Evening Primrose was helping me in this process of uncovering those wounded parts of myself. I now know she does this through encouraging us to relax. In feeling relaxed, at ease and safe we are able to feel in to the parts of us that have not felt heard, the wounded parts that are afraid. These parts can influence our relationships, our decisions, every aspect of our lives. We carry them as unconscious thought patterns, story lines, underlying fears, feelings and emotions that got stuck frozen in time. It is not that we need to fix them, change them, even ‘heal’ them as such, but simply bringing them in to awareness and letting them know they are now heard and acknowledged.

Ways to work with these aspects.

We might say, ”I see you”, or, I prefer ”I hear you”, when we feel these parts or stories coming up in the moment. Each time, simply returning to our breath and conscious moment awareness. If doing deeper work, we can sit and feel in to these parts, acknowledging them, telling them that it’s ok to be here and that you hear them now.

You could visualise a child in the corner of a room, head bowed down, crying. How would you react to this child? What would you say to this child? The way in which you interact with this child may be the way in which you engage with these parts of yourself. There is no need to fix them but as they feel more heard they may completely transform, they may shrink or they may remain but as life goes on we grow in peace. We grow in awareness of ourselves as we fully flower into the light of our true essential nature, bringing all aspects of ourselves together, the darkness included.

I recently found this information on evening primrose essence which echoed the very work I have been doing on child hood wounds. We all have childhood wounds, this does not mean we had a rough childhood or were abused. The act of simply being born is traumatic. We may even be carrying wounds from the womb, prior to birth, as we soaked up the emotions or situations that were presenting in our environment. I believe the very essence of life is to experience it in its full gory, sorry glory. The pain and the pleasure, the bliss and the heartbreak, the joy and the sorrow. As we navigate life through living in self awareness.

I was amazed to read this description of evening primrose essence as it echoed alot of what has currently come to light with my own healing. Support was already informing my life prior to me even being aware of the deeper work I was about to engage with. Plants, indeed life, is supporting and informing our growth in ways we have no idea of. https://www.spiritoftransformation.com/Essencedescriptions/eveningprimrose.pdf


Evening Primrose


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Nature connection/communication as a self healing modality.

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When we begin connecting to nature and experience the intelligence that is permeating and penetrating every inch, of every thing, in all that there is. We can begin to form a reciprocal relationship with this greater part of us. There seems to be a natural tendency towards expressing our inner questions, our pain, our troubles, in order to find answers, guidance and healing. At least that is the way in which I have felt compelled to work and guided in relationship to our natural world.

At this time it is essential that we re-establish our connection, particularly in Britain where we have largely forgotten this connection, but in which now a growing calling is being heard by many to re-member our ancestral lands. For a long time we have been going to other cultures to find our spiritual connection, nothing wrong with this, but we are now being asked to connect with the plants, tree’s and spirits of this land. I am not bashing our choices and callings to other lands and traditions, I feel very drawn to the Aboriginal culture of Australia and feel they hold vital keys in aiding in our remembering how it is to live in harmony, reverence and true relationship with our Earth. The point I’m making is that we possess the ability to go directly to the plants, tree’s and nature of our homeland in order to heal, not only ourselves and others but our relationship to our Earth and our collective consciousness.

In asking for help we open a dialogue with the greater source of intelligence that is streaming through us and everything else. There is no shame in asking for guidance and help. Once we realise we don’t have to figure it all out ourselves and that we have support all around us, we can move in to a place of humbly asking for help. A vital principle in this relationship is in offering something in return, I struggled with this concept for ages as my culture and my head would say, ”whats the point in that”, what will a tree gain from my giving a gesture of thanks? It took me a while to develop a way in which it felt right. The modern day culture with which I grew up in saw trees as inanimate lifeforms, though I knew this not to be true, the programming was still there and frankly it seemed kind of pointless to me. Initially I would simply smile and give thanks, just as you would a friend who had helped you out. My teacher, Pam Montgomery, would say to make gifts from our hands, as trees do not possess hands and we have the ability to create with our hands, our hands are extensions of our hearts. I’ll often offer beads that I have coloured but what has emerged to be the most rewarding, enjoyable and effective gift, is to sing. Again my cultural conditioned mind will sometimes mock my vocal offerings. Feelings of shyness, feeling odd to be singing, toning or making guttural sounds if somebody is to walk past is no doubt my own childhood inadequacies of not feeling heard or being able to fully express my self.

Nature will often respond to tone and vibration in elaborate, meaningful ways. I believe that at the atomic level, the atoms connecting the fabric of space, reverberate, sending powerful healing tones out in to the environment of which get reflected back to you.

Asking questions and receiving answers. I felt drawn to working in the following way. In this process we are reclaiming our connection with the spirit of the land, plants, trees, animals and become a part of our own healing journey.

This is specifically referring to a way of healing with the aid of nature but this communication and relationship forming is ongoing. An individual can then carry on building upon this relationship on their own.

A further aspect to this reciprocal relationship is that we may also then begin asking what nature is asking of us, in what ways may we serve. What are we humans being asked to do at this time of great healing.

The process might look something like this;

Whilst out in nature, You ask a question..

Without looking for the answer with your mind, you simply become present, creating a space inside of you where the intelligence of nature can be heard.

Being present within our bodies and feeling in to our, ‘Gut brain’ and ‘Heart brain’, centres, helps us to bypass the conditioned thinking mind. You simply remain in this space of bodily awareness, aware of the presence you feel inside of you. You may feel pulled in a certain direction or you may notice changes in your outer environment, a sudden change in weather, a breeze that kicks up, an animal that crosses your path, a plant that calls to you or the sun piercing a cloud touching its radiance upon your face. Don’t try to ‘logicalize’- (its a new word, I’ve just made up) Don’t, ‘logicalize’ your experience, instead stay present, you may receive an instant knowing or clarity from the answers but simply remain present to the unfolding. It is also possible that the answers will not come in your desired time frame, yet later on you receive the answers in your life circumstances. Asking questions opens up a relational interplay where life/ spirit starts to unfold through you, you are signalling that you are ready to live the answers you are looking for. It may be a longer or shorter process, depending upon the nature of your question.

I will shortly be offering one to one sessions supporting and guiding in this process as well as plant spirit treatments which will soon be up under the plant spirit Healing heading.


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Re-wilding with the Labyrinth book

For the last two years I’ve been writing, on and off, a short book on my journey with the Labyrinth and the unfolding of its message about its ability to facilitate states of awareness that are conducive to communicating with the plant world. This way of being is rooted in an awareness of our bodies, in particular our Heart and Gut. Our ancestors, indigenous peoples and people living closely to the land tend to live in this state of awareness, simply moving through the natural landscape tends to ‘activate’ this more natural state within us.

This year I’ve had the pleasure of getting to the stage of handwriting and illustrating the book. Its been such a fun and enjoyable process. I’ve loved getting back in to drawing again… Cup of tea, some lush music and the zoning in or out of worlds that bring deep peace, tranquility or excitement. It’s a form of meditation and a way for the soul to say what its ‘feeling’. Another creative outlet in more recent years has been singing! which has come as a bit of surprise! Its helped me in expressing my self vocally but also it appears to be a natural response in the human when connecting with nature. I found it would come in involuntary vocal tones at first. I’d sometimes connect with a plant and a tone would arise from my chest. Looking at other cultures such as the Australian Aborigines and Amazonian tribes they sing directly from the plants and the land. I think there is a natural synthesis that happens when people work closely to the spirit of the land that evokes within us the response to sing or make harmonic noises. Its very primal, it feels amazing and creates an energy as the elements around you dance and celebrate. Watching a recent documentary on the Aborigines I loved the way they creatively expressed their connection to the land and spirit. Everything they seemed to do was an expression and an honouring of that through their art, dance, ritual, song, ceremony. It seems to me that is our true place within the web – As hunter gatherer, expressing our gratitude and celebration with the creation through our own creations, what a beautiful way to live!

Here’s a taster page from the book…23131927_10155820858807640_7602955459804799100_n

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Evening Primrose Medicine

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Evening PrimroseEvening Primrose


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Testimonial from the Working with plant Spirit workshop, 21.3.17, Rose Moore. Although I have always been a lover of nature, my conventional scientific education made me somewhat sceptical about the concepts around plant communication on an intuitive level. However I had no difficulty in quickly recognising my plant ally and enjoying her gifts. Little did I realise that I was about to experience unexpected insight and some deep healing of grief associated with the destruction of a beloved place. The beautiful candle lit labyrinth was the culmination of a very special day and I am grateful to Mark for this introduction to Wild Wisdom work.



Re-Wilding with the Labyrinth Workshop




Just wanted to add some photo’s from the day and a little write up of how it went. As usual with these sorts of events / workshops when a group of like minded individuals get together it makes for a really special time and this was no exception. There were 8 of us in total including myself and Julie who were facilitating the day.

We started off with a short physical and breathing exercise to get us in to our bodies. Bringing our awareness down from the head space and in to the body. We learnt of how we are able to experience our connection to the natural world we are a part of through being aware of our senses at a deeper level.


I shared the journey that has taken 2 1/2 years from my initial meeting with a Labyrinth in Ireland at Carraig Dulra Permaculture Farm to the finishing of the Herb Labyrinth at Tuppenny Barn. The process has been one of intention, communication and deep listening then allowing and facilitating for the co- creation to emerge, an organic unfolding if you like.

Just before lunch we walked the Labyrinth testing out some of the body awareness techniques.

We shared one of the most exuberant banquets I’ve ever had pleasure to be a part of, it makes for such a heart warming occasion when everyone brings something to share for a feast, creates a real sense of community. 13565385_10154169135616469_165269228_n

In the afternoon Julie led a meditation/communication exercise with St Johns Wort, the plant which was the focus of the day. Its always magical how people’s experience matches that of the plants characteristics. Everyone had such beautiful experiences to share and I will update this post with one or two of those. St Johns Wort really shone giving us all personal insights to take home and digest.

We walked the Labyrinth for the second and final time but this walk was to pay homage to St Johns Wort, to give thanks and ground our experience of the day.20160626_145136_resized


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